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Vegetarian cooking (rec.food.veg.cooking) Discussion of matters related to the procurement, preparation, cooking, nutritional value and eating of vegetarian foods. |
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I am looking for a good binding to use instead of eggs. Jenny is a vega.
I want to put it in a walnut loaf. with veggie gravy. Thank you Mary Ann |
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On Wed, 16 Mar 2005 07:57:45 -0800, Lady M wrote
(in article >): > I am looking for a good binding to use instead of eggs. Jenny is a vega. > I want to put it in a walnut loaf. with veggie gravy. Ener-G egg replacer has always done a good job for me. serene |
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serene wrote:
> On Wed, 16 Mar 2005 07:57:45 -0800, Lady M wrote > (in article >): > > >>I am looking for a good binding to use instead of eggs. Jenny is a vega. >>I want to put it in a walnut loaf. with veggie gravy. > > > Ener-G egg replacer has always done a good job for me. Ditto for Ener-G for us. If you exclude eggs from your diet (as we do) beware that some so-called egg replacers actually have a little egg in them. Kindrick |
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Garbanzos for Thickening
(Good for loaves and casseroles) Soak overnight in water to cover: (Approximately 1 c dry garbanzos in 3 cups water). Puree: 1 cup soaked garbanzos, 2/3 cup water Blend very smooth. To use: 1/2 cup slurry = 1 egg For soft custard texture--use 6 Tablespoons slurry per cup of liquid. For regular texture--use 9 Tablespoons per cup of liquid. For very firm texture--use 12 Tablespoons per cup of liquid. Bake until center is done. "Lady M" > wrote in message ... >I am looking for a good binding to use instead of eggs. Jenny is a vega. > I want to put it in a walnut loaf. with veggie gravy. > > Thank you > Mary Ann |
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Egg replacers in cakes
1) Replace water with rice or soya milk 2) Use equivilant volume of Soya yoghurt. 3) tablespoon of Arrowroot. 4) Banana 5) Tablespoon of ground linseeds/flaxseeds. 6) Tablespoon of Quinoa flour or soya flour. 7) Tablespoon of Carob flour Use a teaspoon of finely grated lemon rind and juice with all the above as an emulsifier. see also http://www.vegansociety.com/html/foo...ry/eggfree.php Good luck http://www.foodsforlife.org.uk/nutritionist/ |
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C Noble's recommendation of soya flour as an egg alternative
Hi. Could you please post more a more detailed description of how you make "scrambled eggs" from soya flour? Thanks in anticipation, Ross-c |
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Hi Ross-c,
Wish I had an answer for you - and me both! I had found Soya flour to be a good binding agent. There is an ingredient that tastes like boiled eggs called Black Salt (from India). It is also suppose to be healthy for you. I have used black salt to make an "egg" salad out of tofu and it really tasted more like the real egg salad that I remember. I would also try the black salt to make tofu "scrambled eggs". It may work also with Soya flour - that's an idea. A friend of mine said her Naturopath does not think tofu is good for human consumption as it is not fermented. I haven't heard this before but open to hear more. Best wishes, C. Noble > wrote in message ups.com... > C Noble's recommendation of soya flour as an egg alternative > > Hi. Could you please post more a more detailed description of how you > make "scrambled eggs" from soya flour? > > Thanks in anticipation, > > Ross-c |
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