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Vegetarian cooking (rec.food.veg.cooking) Discussion of matters related to the procurement, preparation, cooking, nutritional value and eating of vegetarian foods. |
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My next door neighbour runs the local garden show, and part of
the 'domestic' section of the competition is a 'veggie dish' section. Last year I made (what was actually a quite good) a mushroom+courgette lasagne, but by trying to make it as late to the deadline as possible so I could get it there whilst still hot, I managed to miss the deadline. And if it had gone cold, I expect it would have been a little greasy, which isn't the best possible way to be judged. So. Does anyone have any suggestions/recommendations for dishes (with or without recipes - mostly looking for suggestions atm) for dishes that would stand up to judging after possibly sitting around for an hour or more after being taken out of the oven? Thanks. -- UK Competitions and slogans: http://sig.comps.org/ |
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![]() My experience is that almost all veggie dishes can be served also lukewarm or even cold because they do not contain animal fat. Especially the Greek dishes based on olive oil, mashed tomatoes and onions taste also nice when not hot anymore. Greek people even say that they prefer eating their vegetables lukewarm and never hot because it is healthier for the stomach. Please find a copy of my personal favourites below: Okra in Tomato Oil Sauce Bámies me ládi The finger-long green okra, also called lady fingers or bamies, should be available fresh from the market in order to enjoy this fine tasting Greek dish. 750 g okra, 2 - 3 tablespoons vinegar, salt, 1 onion, 3 garlic cloves, 750 g tomatoes, 1/2 cup olive oil, pepper, 1 teaspoon sugar, 2 tablespoons freshly chopped parsley Preparation time: 30 minutes Resting period: 30 minutes Cooking time: 45 minutes Wash the okra, cut off stalks and tops very carefully without penetrating the okra so that the juice does not run out. Put the okra in a bowl, sprinkle with vinegar and salt and let them rest for 30 minutes. Peel the onion and the garlic cloves cut them in fine pieces. Wash the tomatoes, cut the skin crosswise and put them briefly into boiling water. Peel the tomatoes, remove the stalks and mash them in a mixer. Heat up the olive oil in a pot and fry the onions until glassy. Fry briefly the garlic and add the mashed tomatoes, salt, pepper, sugars and parsley. Put the okra next to each other in the pot and, if required, add water until the okra are covered, put a plate on top to keep them down. Heat up until boiling and let the okra in the closed pot cook at low heat for 30 - 40 minutes until they are soft. Do not stir, otherwise they become sticky. If there is still much liquid in the pot, boil it down with strong heat in the open pot up to the desired quantity after you have carefully removed the okra with a perforated cooking spoon. Pour the sauce over the okra. Serve lukewarm. Caution: Okra want to be treated carefully. They may not be hurt when preparing, since otherwise the liquid from its inside runs out. After washing and cleaning the Greek housewives place the okra covered with salt and vinegar for 1/2 - 1 hour in the southern sun. This pretreatment causes that the fruits keep the juice and do not burst easily. Further vegetable varieties with tomato sauce: Green Beans in Tomato Oil Sauce Fassólia fréska me domátes In Greece the flat broad beans are used preferably. Remove the threads from 750 g green beans and cut in half. Wash the beans wash and cook like the okra in the tomato oil sauce for 30 minutes . In Greece this summer main dish is also served lukewarm. Green Peas in Tomato Oil Sauce Arakás laderós Remove the pods from 1 1/2 kg peas. Add 2 tablespoons freshly chopped dill to the tomato oil sauce and cook for 25 minutes. Serve as main dish lukewarm together with feta cheese. White Beans in Tomato Oil Sauce Fassoláda jachní This dish from the Greek everyday life kitchen tastes the better, the younger the dried white beans are. You know this by the shining skin. The beans are served as main dish. 750 g white dried beans, 2 onions, 1 garlic clove, 2 carrots, 2 celery sticks, 750 g tomatoes, 1/2 cup olive oil, 1 tablespoon freshly chopped parsley, 1 teaspoon sugar, pepper, salt Time for soaking: 12 hours Cooking time: 2 hours Put the white beans over night in much water to soften. On the day of preparation let the water drip off and rinse the beans. Cook them, covered by water and without salt, for 1 hour. In the meantime peel the onions and the garlic clove and cut them in small pieces. Wash and scrape the carrots and cut it in small pieces. Wash the celery sticks and cut them in small pieces. Wash the tomatoes, cut the skin crosswise and put them briefly in boiling water. Peel the tomatoes and remove the stalks., then smash them in the mixer. Heat up the olive oil in a pot. Fry the onion until glassy. Add the garlic, the carrots, the celery and the tomato puree. Add the parsley, the sugar, pepper and salt as required. Add the beans add and cook for 30 minutes at low heat. Cauliflower Kalamata Style Kounoupídi kapamás kalamatianós The cauliflower prepared in Kalamata style tastes especially hearty. 1 medium sized cauliflower, salt, juice of 1/2 lemon, 1 onion, 3 tomatoes, 1/2 cup olive oil, salt, pepper, 1 tablespoon freshly chopped parsley Preparation time: 20 minutes Cooking time: 20 minutes Remove the outer leaves from the cauliflower and cut off the stalk. Put the cauliflower for 10 minutes in salty water put, wash and cut in pieces. Put lemon juice on the pieces. Peel the onion peel and cut in small pieces. Wash the tomatoes, cut the skin crosswise and put them briefly in boiling water, peel the tomatoes, and smash them in the mixer. Heat up the oil in a pot and fry the cauliflower therein from all sides without letting it get brown. Remove the cauliflower from the pot and put in a warm place. Fry the onion in the cauliflower oil until glassy and add the tomatoes. Put the cauliflower in the pot and add water until it 3/4 is covered. Add salt, pepper, bring to the boil and cook in the closed pot for 15 minutes at low heat. Serve with the parsley on top. Zucchini with Tomatoes Kolokithákia jachní Particularly well tastes this dish with small young zucchini which are kept as a whole. Larger fruits are cut in 2 - 3 pieces. 750 g very small zucchini, 1 onion, 3 garlic cloves, salt, pepper, 1/2 cup olive oil, 1 tablespoon tomato paste, 2 tablespoons freshly chopped parsley Preparation time: 20 minutes Cooking time: 30 minutes Cut the zucchini at both ends and wash. Peel the onion peel and cut in small pieces. Peel the garlic cloves and press or cut in pieces, add salt and crush with a knife. Heat up the olive oil in a pot and fry the zucchini from both sides until gold-brown. Put the zucchini in a warm place. Fry the onion in the Zucchini oil until glassy. Mix the tomato paste with some water and add to the onions. Add the garlic. Put the zucchini in the sauce and add water until 3/4 are covered. Add salt, pepper and the parsley. Bring to the boil and cook it in the closed pot at low heat for 20 minutes. Serve the zucchini hot or lukewarm. Summer Vegetable Pot Briámi Summer vegetable from the baking-oven tastes hot and cold excellent. One can serve this delicious vegetarian meal with feta cheese. 2 onions, 3 chilies, 750 g tomatoes, 500 g zucchini, 500 g potatoes, 500 g eggplants, salt, pepper, 2 tablespoons freshly chopped parsley, 2 tablespoons freshly chopped dill, 1 1/2 cups olive oil Preparation time: 30 minutes Cooking time: 1 1/2 - 2 hours Peel the onions peel and cut in small pieces. Wash the chilies and cut in small pieces. Wash the tomatoes, cut the skin crosswise and put them briefly in boiling water, peel the tomatoes and remove the stalks. Cut the tomatoes in slices. Wash the Zucchini and cut in slices. Peel the potatoes and cut in slices. Wash the eggplants, remove the stalks and cut the fruits in slices. Put them for 1 hour in much salted water. Let the water drip off and squeeze the slices to remove the water. Preheat the baking-oven up to 180 degrees C. Put half of the tomatoes in an oiled fireproof casserole, add salt and pepper. Mix the zucchini, the potatoes, the eggplants, the onions and the chilies with salt and pepper and put them on the tomatoes. Cover with the herbs and put the other half of the tomatoes on top. Add the olive oil and 1 cup water and cover the casserole - if necessary with aluminum foil - put it in the baking-oven on the middle rail and bake it for 1 1/2 - 2 hours. Remove the cover in the last 30 minutes. The vegetable pot is served hot or lukewarm. Tip: To this delicious dish you can also add all kinds of different summer vegetables, such as okra, green beans or sweet peppers. Eggplants with Tomatoes Melitsánes jachní Eggplants with tomatoes taste excellent whether they are served hot or cold. You can prepare this dish also with 3 mashed tomatoes instead of tomato paste. 4 medium sized eggplants, 1 onion, 3 garlic cloves, olive oil as required, 1 tablespoon tomato paste, salt, pepper, 1 pinch of sugar, flour as required, 2 tablespoons freshly chopped parsley Preparation time: 20 minutes Resting time: 30 minutes Cooking time: 40 minutes Wash the eggplants and cut off the stalks. Cut the eggplants in long slices, add salt and let them rest for 30 minutes. Peel the onions and cut in small pieces. Peel the garlic cloves and press or cut in pieces, add salt and crush with a knife. Heat up 2 tablespoons olive oil in a pot and fry the onions until glassy. Mix the tomato paste with some water and add to the onions. Add the garlic cloves add and 1 cup water. Add salt, pepper and the sugar. Bring the sauce to the boil cook it in the closed pot at low heat. In the meantime wash and dry the eggplant slices. Heat up olive oil in a pan. Turn the eggplant slices in flour and shake off the surplus flour. Fry the eggplant slices in the oil from both sides until gold-brown. That takes about 10 minutes per portion. Put the fried eggplants into the tomato sauce and cook them in the closed pot at low heat for 20 minutes. Sprinkle with parsley before serving. Spinach Rice Spanakóriso In this dish, which is served lukewarm in summer and hot in winter, rice and spinach form a noble tasting connection. The rice takes the bitterness from the spinach, the spinach gives a fine taste to the rice. The dill contributes a special accent. 750 g spinach, 2 onions, 1 cup rice, 6 tablespoons olive oil, salt, pepper, 2 tablespoons freshly chopped dill, 2 tablespoons freshly chopped parsley, juice of 1/2 lemon Preparation time: 15 minutes Cooking time: 25 minutes Wash and clean the spinach thoroughly. Cut the leaves 2 to 3 times. Peel the onions and cut in fine pieces. Wash the rice. Fry the onions in 4 tablespoons olive oil until glassy. Add the spinach to the onions and cook briefly. Add salt, pepper and the herbs. Add the rice, the remaining olive oil and 1 ½ cups water. Cook at low heat in the closed pot for 20 minutes. Stir from time to time in order to prevent from sticking to the pot. Add the lemon juice before serving. Hint: This dish gets a particularly fine taste if adding a pinch of sugar and 1 tablespoon tomato paste. Dissolve the tomato paste in some water and pour in after the rice was added to the spinach. "The Imam collapsed" Imám bayildí From this dish which shows resemblance to the Turkish kitchen it is said, an Imam could not stop eating because it tasted so good. He ate until he collapsed. 4 medium sized long eggplants, salt, pepper, 4 onions, 3 garlic cloves, 4 tomatoes, 1 cup olive oil, 2 tablespoons freshly chopped parsley Preparation time: 30 minutes Resting period: 30 minutes Cooking time: about 1 hour Wash the eggplants, dry them, cut off the stalks and at one side with a sharp knife cut a long and deep slit. Put salt into the slit and let the eggplants rest for 30 minutes. Prepare the filling: Peel the onions and the garlic cloves and cut them in very small pieces. Wash the tomatoes, cut the skin crosswise and put them briefly in boiling water. Peel the tomatoes, remove the stalks and cut the tomatoes in small pieces. Heat up the olive oil in a pan. Wash and dry the eggplants and put some holes with a fork in order to better take up the oil. Fry the eggplants in the olive oil from all sides for 3 minutes. Remove the eggplants and put them aside. Fry the onions in the eggplant oil until glassy, add the garlic cloves, the parsley, the tomatoes and stir everything. Add salt and pepper, bring it to the boil and cook in the closed pot at low heat for 10 minutes. Preheat the baking-oven to 180 degrees C. Place the eggplants with the cut side upward into an oiled fireproof casserole and put the filling into the slots. Cover the eggplants with the remaining filling, add 1/2 cup water and bake in the baking-oven on the middle rail for 40 - 50 minutes. Serve the eggplants hot or cold. Stuffed Tomatoes and Sweet Peppers with Rice Domátes ke piperiés jemistés me rísi This vegetarian type to fill tomatoes and sweet peppers results in a light and tasty meal. 4 large tomatoes, 4 medium size sweet peppers, salt, pepper, 1/2 cup raisins, 1 1/2 cups rice, 1 onion, 1 cup olive oil, 1 tablespoon freshly chopped spearmint, 1 tablespoon freshly chopped parsley, 30 g chopped pine seed Preparation time: 20 minutes Cooking time: 1 1/4 hours Wash the tomatoes, dry them, remove the stalks and cut off a slice from this side. Remove what is inside the tomatoes with a spoon and put aside. Place the tomatoes in an oiled casserole. Wash the sweet peppers, dry them, remove the stalks and cut off a slice from this side. Remove the seed and place the sweet peppers also in the casserole, add salt and pepper to both. For the filling soften the raisins in warm water. Wash the rice and let the water drip off. Peel the onion and cut in small pieces. Heat up the olive oil in a pan and fry the onion until glassy. Add the rice to the onion give and fry for 3 minutes. Add half of the tomato inside as well as spearmint and parsley. Let the water drip off from the raisins and add them together with the pine seed to the rice. Fill up with 1/2 cup water, add salt and pepper and cook in the closed pan for 15 minutes. Preheat the baking-oven on 180 degrees C. Fill the tomatoes and red peppers with the rice mixture and put the covers on top. Pour the remaining olive oil, the remaining tomato inside and 1/2 cup water over the vegetables. Bake the filled vegetables for 40 - 50 minutes in the baking-oven on the middle rail. Potato Zucchini Soufflé Bouréki This soufflé can almost be left to itself after put in the oven. It is one of the most delicious potato dishes at all. 1 kg potatoes, 1/2 kg zucchini, salt, pepper, 5 eggs, 1/4 l milk, 3 tablespoons flour, 1/2 cup olive oil, 200 g feta cheese, olive oil as required, 3 tablespoons sesame seed Preparation time: 30 minutes Cooking time: 1 1/2 hours Wash the potatoes peel them, wash them again and cut in very fine slices. Cut the zucchini at both ends, wash them and cut in fine slices. Put potatoes, zucchini and the fine cut feta cheese in a large bowl, add salt and pepper, mix well and put in a well-oiled casserole. Preheat the baking oven to 200 degrees C. Mix well the eggs, milk, olive oil and flour. Pour over the potatoe-zucchini-feta mix, cover with sesame and bake on the middle rail for 1 1/2 hours. Cut in pieces and serve. Regina -- www.archenoah-kreta.com It is the compassion with all creatures that only makes humans really human. (Albert Schweitzer) A day will come on which men will look upon an animal's murder the same way they look today upon a man's murder. (Leonardo da Vinci) |
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I was at a wedding a year ago that had a lovely vegan pate that sat out
for a few hours. It was fantastic! |
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![]() You also might try raw vegan dishes. I havn't experimented enough to know of any specifically great ones, but there are lots of raw vegan websites, here's the ones I've accumulated: http://www.therawworld.com/recipes.html http://www.rawfoodinfo.com/recipes/desserts.html http://www.rawsacramento.net/recipes.htm http://www.thevegetariansite.com/rawfoods.htm http://www.astrologyclub.org/PowerFo...leDelights.htm http://www.laughingmother.com/kitchnalv/recipes.htm http://www.barlowsrecipes.com/showgroup_Raw.html http://www.exerciseyourwillpower.com/recipes.html ~~~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* ~*~*~*~*~*~*~*~*~*~*~*~*~~~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Wendy Gable Carnegie Mellon University Heinz School - Masters of Arts Management BFA - Drama - Production Technology and Management Alpha Phi Omega - Kappa Chapter http://www.kappachapter.org/~gwendelyn/ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ |
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Vicky Conlan wrote:
> So. Does anyone have any suggestions/recommendations for dishes > (with or without recipes - mostly looking for suggestions atm) > for dishes that would stand up to judging after possibly sitting > around for an hour or more after being taken out of the oven? May be something that's upposed to be served cold? May be a salat or some kind of finger food? Like mixed roast vegetables (bell peppers, courgettes, muschrooms, aubergines and the like), served sprinkled with a little olive oil? Filled mushrooms? Vegetable quiche? |
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> So. Does anyone have any suggestions/recommendations for dishes
> (with or without recipes - mostly looking for suggestions atm) > that would stand up to judging after possibly sitting > around for an hour or more after being taken out of the oven? Hi Vicky, How about a veg. pie/flan/quiche? Here's a recipe for my favourite (torn out of a magazine years ago), tastes great and added bonus the pastry is really easy and actually works. I've eaten it hot, lukewarm and cold. Tomato and lentil pie 4oz leeks 6oz polyunsat. marg. (2 oz frying, 4 oz pastry) 6oz red lentils 1 clove garlic 18 fl.oz stock 2 tomatoes, chopped tsp basil tabs lemon juice 2 eggs s+p 8 oz plain white flour 2 oz cheddar Filling: Wash and chop leeks, fry in 2 oz marg. Add lentils and crushed garlic, cook 1-2 min. Add stock, bring to boil, half-cover, simmer 20 min./until lentils cooked. Let cool a bit. Add tomatoes, herbs, lemon juice, 1 egg, + seasoning Pastry: Sift flour into bowl, cut in 4oz marg with fork until mixture resembles breadcrumbs. Stir in finely grated cheese. Add half an egg and approx. 3 tabs water to form soft dough. Chill 15 mins. Use 2/3 of pastry to line 8inch flan dish. Spoon in cooled lentil mixture and level off. Cover with remaining pastry, seal edges well. Glaze with remaining egg. Back at 200c/400f/Gas mark 6 for about 40 mins. |
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Just a quick thank you to everyone who replied.
I'm looking through the ideas, but at the moment my favourite one is a summer- vegetable tart (not sure what the views of the panel would be on ready-made pastry, so if they don't mind it will be puff pastry, if they do it's down to homemade shortcrust :-) in a light cheese sauce. -- UK Competitions and slogans: http://sig.comps.org/ |
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