True...it comes down to a choice not to indulge, for the sake of
sleep.

On Jun 9, 7:58*am, "Bi!!" > wrote:
> Not everybody is affected the saem way by wine. *For instance, a cup
> of coffee in the evening keeps me up all night so I don't drink coffee
> in the evening. *It's a choice.
>
> On Jun 9, 6:55 am, AndyHancock > wrote:
>
> > I find that a glass of red per evening consistently causes early
> > wakefulness. I wonder how people enjoy this routine without such
> > consequences (which becomes rather significant over the long term).
> > In particular, I wonder how this is approached by those people who
> > return home rather late, and hence don't have the option of moving it
> > earlier into the evening.