On Jun 9, 3:22*pm, Patok > wrote:
> Anders Tørneskog wrote:
> > "AndyHancock" > skrev i melding
> ....
> >> I find that a glass of red per evening consistently causes early
> >> wakefulness. *I wonder how people enjoy this routine without such
> >> consequences (which becomes rather significant over the long term).
> >> In particular, I wonder how this is approached by those people who
> >> return home rather late, and hence don't have the option of moving it
> >> earlier into the evening.
>
> > Drink 2 glasses instead...
>
> * * *If he sees problems from one glass, 2 will probably make it worse.
> But it's worth a try. I experience that problem (waking up early next
> morning), only after consuming a lot of wine (at least one bottle). Two
> or three glasses do not create any problems for me.

This is one glass (rather full-ish). Maybe 22.5% of a bottle.